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Mountain Fitness Training - Improve Your Backcountry Fitness for Hiking, Skiing, Snowboarding and Splitboarding Using Kettlebells and TRX
Introduction to Mountain Fitness Training
Why use Mountain Fitness Training? (0:41)
How does the program work, how much time will it take? (1:57)
What equipment will I need? Where do I get it? (1:14)
Mobility Drill - Upper Body - No equipment necessary (3:21)
Heart Rate Monitor - Yes or No?
Recovery Strategies
What to do on "off" days
Mountain Tips - How to Get The Most Out of Altitude
Kettlebells
What is a Kettlebell? What kind should I get? (3:37)
Kettlebell Mobility Drill (1:02)
How to grip the Kettlebell (1:16)
Kettlebell Farmer Carry (0:51)
Kettlebell Swing - Two Hand (2:42)
Kettlebell Swing - One Hand (1:42)
Kettlebell Goblet Squat (2:23)
Kettlebell Offset Squat (0:45)
Kettlebell Clean (1:52)
Kettlebell Overhead Press (1:25)
Kettlebell Push Press (1:11)
Kettlebell Jerk (2:19)
Irradiation - Instant Strength (2:23)
Kettlebell Section Wrap Up (0:44)
TRX Suspension Trainer
TRX Intro - What is it and how do I use it? (3:08)
TRX Mobility Drill (2:15)
TRX Row Series (2:19)
TRX Chest Press (2:13)
TRX Cossack (1:29)
TRX Hip Throw (1:33)
TRX Jump Squat (1:10)
TRX Step Back Lunge (0:53)
TRX Stretch and wrap up (4:04)
Bodyweight
Bodyweight Mountain Fitness Training (1:30)
Squat (0:59)
One Leg Deadlift (1:09)
Push Up (1:13)
Plank (2:37)
Training Plans
Mountain Fitness Training Program 1 - Kettlebell (2:03)
Mountain Fitness Training Program 1 - Kettlebell Workout (11:34)
Mountain Fitness Training Program 2 - Kettlebell and TRX (0:58)
Mountain Fitness Training Program 2 - Kettlebell and TRX Workout (10:56)
Mountain Fitness Training Program 3 - TRX only (1:27)
Mountain Fitness Training Program 4 - Bodyweight only (2:21)
How to adjust the Mountain Fitness Training program to fit your needs (4:59)
BONUS exercises
Pistol Squat (1:12)
Bottoms Up Kettlebells (0:44)
Kettlebell Overhead Press
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