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Mountain Fitness Training - Get in Peak Backcountry Condition Using Kettlebells
Introduction to Mountain Fitness Training
Why use Mountain Fitness Training? (0:41)
How does the program work, how much time will it take? (1:57)
What equipment will I need? Where do I get it? (1:14)
Mobility Drill - Upper Body - No equipment necessary (3:21)
Heart Rate Monitor - Yes or No?
Recovery Strategies
What to do on "off" days
Mountain Tips - How to Get The Most Out of Altitude
Kettlebells
What is a Kettlebell? What kind should I get? (3:37)
Kettlebell Mobility Drill (1:02)
How to grip the Kettlebell (1:16)
Kettlebell Farmer Carry (0:51)
Kettlebell Swing - Two Hand (2:42)
Kettlebell Swing - One Hand (1:42)
Kettlebell Goblet Squat (2:23)
Kettlebell Offset Squat (0:45)
Kettlebell Clean (1:52)
Kettlebell Overhead Press (1:25)
Kettlebell Push Press (1:11)
Kettlebell Jerk (2:19)
Irradiation - Instant Strength (2:23)
Kettlebell Section Wrap Up (0:44)
Training Plans
Mountain Fitness Training Program - Kettlebell (2:03)
Mountain Fitness Training Program - Kettlebell Workout (11:34)
How to adjust the Mountain Fitness Training program to fit your needs (4:59)
BONUS exercises
Pistol Squat (1:12)
Bottoms Up Kettlebells (0:44)
How to grip the Kettlebell
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