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Mountain Fitness Training - Kettlebell Workout Only - Improve Your Backcountry Fitness for Hiking, Skiing, Snowboarding and Splitboarding Using Kettlebells
Introduction to Mountain Fitness Training
Why use Mountain Fitness Training? (0:41)
How does the program work, how much time will it take? (1:57)
What equipment will I need? Where do I get it? (1:14)
Mobility Drill - Upper Body - No equipment necessary (3:21)
Heart Rate Monitor - Yes or No?
What to do on "off" days
Mountain Tips - How to Get The Most Out of Altitude
Mountain Fitness Training Program 1 - Kettlebell (2:03)
Mountain Fitness Training Program 1 - Kettlebell Workout (11:34)
How to adjust the Mountain Fitness Training program to fit your needs (4:59)
Why use Mountain Fitness Training?
Mountain Fitness Training - Why Use It?
increases endurance for outdoor activities
spend less time training in the gym and more time doing what you love
will not take away from your current hiking, skiing, hunting, etc., season
increase strength without increasing body size
portable - training can be done anywhere! home, backyard, basement, outside or gym.
effective - proven to work in the field
safe for all levels - even if kettlebells, TRX and bodyweight training is new to you
can be done year around
as you progress, the program will progress with you