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Mountain Fitness Training - Kettlebell Workout Only - Improve Your Backcountry Fitness for Hiking, Skiing, Snowboarding and Splitboarding Using Kettlebells
Introduction to Mountain Fitness Training
Why use Mountain Fitness Training? (0:41)
How does the program work, how much time will it take? (1:57)
What equipment will I need? Where do I get it? (1:14)
Mobility Drill - Upper Body - No equipment necessary (3:21)
Heart Rate Monitor - Yes or No?
Recovery Strategies
What to do on "off" days
Mountain Tips - How to Get The Most Out of Altitude
Training Plans
Mountain Fitness Training Program 1 - Kettlebell (2:03)
Mountain Fitness Training Program 1 - Kettlebell Workout (11:34)
How to adjust the Mountain Fitness Training program to fit your needs (4:59)
Mountain Fitness Training Program 1 - Kettlebell Workout
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